The Beginner’s Guide to Sound Baths

Three women playing Paiste gongs

Curious about sound baths? If you’re intrigued by the idea of merging music and meditation, a sound bath could be just what you’re looking for. In this guide, we’ll explore what a sound bath entails, the benefits of this soothing practice and what you need to create one for yourself.

What is a sound bath?

A sound bath is not your traditional soak in a tub; rather, it’s bathing in sound nurturing your body, mind and soul. It’s an immersive experience where a symphony of soothing sounds is played while participants lay and sit in a meditative state. It’s designed to envelop you in a musical embrace and create an atmosphere of relaxation and inner harmony.

History of sound baths

The concept of sound baths is rooted in ancient cultures. The use of sound for healing and spiritual purposes can be traced back to indigenous communities and Eastern traditions. Over time, the idea has evolved and today sound baths are used around the world as part of meditation and self-care practices.

Benefits of a sound bath

Like most meditative endeavours, you get out what you put in. The more present and connected you are during the sound bath, the more apparent the benefits will be. Many regular sound bath participants report reduced stress, improved sleep and a heightened sense of wellbeing. As a form of sound healing, the musical vibrations aim to create a space for emotional release – you may be able to tap into emotions you’ve subconsciously held under the surface. If nothing else, it gives you a chance to relax and retreat from the busy nature of everyday life.

How to take part in a sound bath

There are many ways to enjoy a sound bath. You might seek out a meditation centre that offers regular sound bath sessions – we recommend this Centre in Kangaroo Ground, in Melbourne’s NE outskirts. These will be performed by skilled practitioners with experience in using instruments to promote sound healing. Alternatively, you can find a wide range of pre-recorded sound baths online.

Find a comfortable spot and either sit or lie down. Close your eyes, focus on your breath and let the sound wash over you.

If your thoughts wander, it’s okay – acknowledge them and let them go. It might help to imagine them dissolving like a wisp of smoke. Try to keep your focus on your emotions, how your body feels and the sound of the music.

Instruments used in sound bathing

Sound baths can feature a variety of instruments, depending on the skills and preferences of the person performing them. The combination of multiple instruments creates a beautiful, layered musical experience. Some commonly used instruments in sound baths include:
*Paiste gongs (known for their deep, swelling sound)
*Singing bowls (a type of bell that delivers are reverberating meditative hum)
*Tuning forks (an acoustic resonator that holds a steady, focused pitch)
*Koshi Chimes (precision-tuned instruments, create gentle melodies and provides contrast to the deep sounds of the Gongs)
*Drums (tongue drums, frame drums and handpans are particularly popular for their rhythmic sounds)

Learning to perform a sound bath

If you’re interested in learning how to perform a sound bath, there are many online resources and in-person workshops you can try. You can also take up training on particular instruments commonly used in sound baths, such as Paiste gongs, singing bowls and kalimbas. We recommend reaching out to Saskia, an experienced sound healing practitioner and Gong player/teacher based in Melbourne, Victoria. (Contact Saskia @